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Reka

Mar 8, 2011 at 12:05 pm

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VIDEO: My Adventure With Zumba Class!

VIDEO: My Adventure With Zumba Class!

So my first day of Zumba class is in the books! Here I am thinking it was just going to be a little dancing and exercise and they had me grabbing weights! WHO SAID ANYTHING ABOUT USING THESE DAMN WEIGHTS!

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Reka

Mar 4, 2011 at 12:51 pm

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VIDEO: My Adventure With Spinning!

VIDEO: My Adventure With Spinning!

Since my hibernation is over its back to working out for me! Yesterday I tried Spinning for the very first time. Good times. How did I do? Click to found out! Zumba is tonight

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Reka

Feb 24, 2011 at 11:56 am

Reka

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Fitness

 

GOSSIP: The Biggest Loser Casting Comes To Indy!

GOSSIP: The Biggest Loser Casting Comes To Indy!

You have to make your decision quickly cause the auditions are on Saturday! If you go and you win can I get 10% cause I told you? I was just kidding, unless you’re gonna do it! Goodluck

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Indy's Music Channel

May 28, 2010 at 11:29 am

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Fitness

 

Exercising For One Hour Per Day Can Help Avoid Weight Gain

Exercising For One Hour Per Day Can Help Avoid Weight Gain

As women age, the threat of gaining weight increases. There seems to be a solution to this problem.

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Indy's Music Channel

May 17, 2010 at 1:08 pm

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Fitness

 

Too Much Exercise Can Lead To Injuries

Too Much Exercise Can Lead To Injuries

Breaking up your fitness routine is hard to do. But it’s crucial for avoiding the bigger heartache of overuse injury, fitness experts say.

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Indy's Music Channel

May 12, 2010 at 10:56 am

Indy's Music Channel

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Fitness

 

Finding New Ways To Find Time For Fitness

Finding New Ways To Find Time For Fitness

If someone with a busy lifestyle that includes working, taking care of family and always being on the go, it can be difficult to find time to work out.

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Indy's Music Channel

May 3, 2010 at 1:56 pm

Indy's Music Channel

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Fitness

 

Top 5 Exercises To Do While In The House

Top 5 Exercises To Do While In The House

Building good exercising habits can be a bit of a lifestyle change, but with these exercises it is plain to see that anybody can do them.

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Indy's Music Channel

Apr 28, 2010 at 3:08 pm

Indy's Music Channel

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Fitness

 

Tips For Getting The Most Out Of Running

Tips For Getting The Most Out Of Running

Six expert tips from the American Running Association for getting the most of every running experience.

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Indy's Music Channel

Apr 23, 2010 at 1:59 pm

Indy's Music Channel

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Fitness

 

How To Lose Hidden Body Fat

How To Lose Hidden Body Fat

If you do just one thing to fight fat, exercise might be the way to go, judging by a new study.

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Indy's Music Channel

Apr 22, 2010 at 3:52 pm

Indy's Music Channel

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Fitness

 

A New Trend In Family Friendly Fitness

A New Trend In Family Friendly Fitness

In the last decade there has been a boom in children running races that use to be strictly for adults. School groups, tweens and teens are now running marathons.

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